We regularly see shoulder pain clients in the clinic with sporting and non-sporting injuries. More often than not, we see them come from overuse or a spike in training/activity levels. We thought it would be useful to put together a short video of some simple exercises to improve your shoulder strength, mobility and control. Complete each of these exercises for 15-20 reps, it may be useful to use these during your warm ups for upper body sessions a couple of times per week. If you have pain or an injury, consult an injury therapist, we accept no liability for pain or injuries caused by following these videos unless prescribed by us, for you.